Personal training
1:1 and semi-private sessions with live form edits, wearable tracking, and video homework.
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Strengthen your body, restore your focus.
From beginner form work to cinematic content launches for gyms — we create workouts that feel tailored and motivating.
Strength camps
Eight-week progressive cycles with leaderboards, community threads, and recovery labs.
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Studio takeovers
We build signature classes, film promos, train staff, and hand you a retention playbook.
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Featured format
Stay Vivid™ strength sequencing.
Modular workouts that cycle between heavy lifts, athletic conditioning, and nervous-system resets. Perfect for leaders who want members to feel guided from first lift to cooldown.
- Coach texting + readiness scans
- Weekly highlight reels for social
- Nutrition + recovery companion app
Live training · Battle rope finisher
Meet the expert team
Personalized coaching from multi-disciplinary pros.
Mara Lennox
Head coach · CSCS, PN2, Breathwork facilitator. Designs all retention sprints.
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Ari Chen
Performance lead · Tracks data, builds deload protocols, keeps joints thriving.
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Dani Morales
Community + content · Captures sessions, edits reels, grows your digital waitlist.
Request shootCommon questions
Everything you need before joining.
Hear from the crew
Real athletes, creative founders, and studio owners on the results.
“I never thought I could enjoy strength days this much. Mara’s videos and playlists make me feel like the star of every session.”
“Within six weeks we sold out two new membership tiers. The program launch support was priceless.”
“Traveling full-time used to derail me. Now I get custom hotel workouts with same-day feedback.”